The shaking Dance of the Bushmen from Kalahari Desert that heals when dancing is a gift for healing yourself.

Among the Ju / 'hoansi, the potency of the healing dance is called "n / om". N / om "sleeps" in the // gabesi and n / om khomi regions of the abdomen and sometimes in the lower back. Ju / 'hoansi healers use their favorite songs to inspire their dance and "awaken" their potency. // The Kha'an / Kunta dance is called n // oqi, which is described as the dance to "pull disease"

To awaken the power it is necessary to dance with more and more intensity. This progressively heats the n / om of a healer to a boiling point. It is significant that effectively boiling n / om requires not only a long dance, but an intense dance interrupted by short periods of rest. As a healer warms up, his abdomen becomes warmer, his n / om boils, and begins to move up his spine and dissipate down his legs. When a healer is "fully cooked", n / om explodes in the head as an orgasm and the healer usually collapses to the ground in a state known as "half death".

What benefits do you get?

In one hour of practice, we will not collapse on the ground, but if you do it well, you will be able to feel the Nom or the energy throughout your body. This sensation is useful to clean the negative energies that will come out throughout the dance. Commonly, those negative energies are the sense of ridicule, shame, low esteem. By eliminating these feelings, you will gain more self-confidence that is so necessary for any ongoing project.

We will move intensely with this ancient dance guided by Esther following a simple rhythm, between jumps and shakes. We will be working on interaction, the giving and receiving, pure sen